Your gym muscles are developed, but your stabilizers suck

We all have fallen guilty of it time and time again. DO YOUR PLANKS AND SIDE PLANKS (core stability)3×15-60 secs DO YOUR ROTATOR CUFF EXERCISES (shoulder stability)3×15-40 DO YOUR I Y T EXERCISES (scapular stability)3×12-20 each way DO YOUR BAND WALKS(hip/knee stability)3x 10-25 walks We get lazy then we just skip them. What happens? Imbalances that cause pain and injury. Who likes being hurt all the time? I knew I was hurt lot and it was from pure laziness of not doing enough stabilization exercises for the smaller muscles. These smaller muscles aid in your prime muscles and allow...

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